Mountain Climbers Combo
3 sets of 15 reps each side
1)Start by getting into a push up position. Your hands should be placed underneath your shoulders. Your head is relaxed, looking at the floor and your body should be kept in a straight line (be careful that your back doesn’t sag or bend in).
2) Place your feet on an object this should have the right height. The height should be so that your body is in one line.
3) Engage your ab muscles.
4) Raise your left knee towards your chest and then straighten it back out. While your leg remains extended, lift it to the side of your body.
4) This completes one rep. Preform 15 reps of these on one leg then repeat on the other.
This super effective exercise targets the whole body especially the abs and obliques.
Since I recently moved to a town and have sidewalks to run on now, I’ll give this a try! It’s easy enough that I won’t feel like I’m dying. Also, I tend to overdo things… this will hopefully prevent that.
Badass running playlist! Just in time for my 30 day running plans. :D
WHO’S READY FOR A CHALLENGE!??
Join me! Starting on June 1st I’ll be doing this challenge! LET’S ALL DO THIS TOGETHER!! Take a pic before you start and after day 30. LETS GET SOME RESULTS!! WOOT WOOT!!
I think I’ll try this along with the squat challenge this month! I’ll also be doing some running at least three days a week. We will see how this goes!!